Okay, let’s look at what’s in a bulletproof coffee first of all. But just know that bulletproof coffee with break your intermittent fasting. You can use bulletproof coffee to boost your fitness results if you want to. Here it is.īulletproof coffee will break your fast. If you want to know the answer to the relationship between bulletproof coffee and fasting. It’s funny that commercial interest will drive a debate in a direction that wants to make you scream at your smart phone or laptop device. Listening to podcasts about bulletproof coffee, tea break, calories, fats, ketones and healthy living, it’s amazing how we are are even debating if bulletproof coffee breaks a fast or not. Beware of commercial intentions behind what advice you are given. It’s funny how we can try and msucle an argument over simple things just to suit our personal circumstances and sometimes to suit our pocket. And we shall come to that in a minute.īefore then, let me talk about Bulletproof coffee and fasting. The argument is whether having plain black coffee with nothing else in it breaks your fast or not. Drinking anything else muddles the water (no pun intended).
If you are having coffee with any other food added to it, You Are Breaking Your Fast. And that’s just a tip of the iceberg when it comes to coffee preps. Because you can have coffee with cream, bulletproof coffee, plain black coffee without sugar or cream or milk, coffee with stevia, coffee with almond milk, coffee with collagen, coffee with monk fruit extract etc. I know you are thinking, isn’t coffee just coffee? The answer as to whether drinking coffee will ruin your water fast will depend on what type of coffee. If that’s not a contradiction in terms, I don’t know what is. In fact, I saw an ad the other day on facebook about ‘CBD oil with coffee’. I mean coffee is prepared in different ways. Not the size of the cup or the shape of the cup. Because water fast is what we are doing, if we are even considering a coffee drink at all.Īs usual with these things, it’s not a straight ‘Yes and No’ answer.īecause coffee comes in various “ shapes and sizes”. Let’s talk about coffee and water fast then. So, if you’re not doing a dry fast, then you are most certainly doing a Water Fast, right?Īnd that’s where the question then pops up does coffee ruin a water fast? Okay, not everyone is suited to a dry fast. What about the more Popular Water Fast and coffee? The fact that drinking coffee does break a dry fast is not debatable. If you are doing a dry fast, and you drink coffee, that means you have broken your fast. Because a dry fast means nothing goes through your mouth. So, the fact that you are thinking of drinking coffee in the morning or any time for that matter, during your fast means you are not doing a Dry Fast. An absolute fast or dry fasting is normally defined as abstinence from all food and liquid for a defined period” “Fasting is the willing abstinence or reduction from some or all food, drink, or both, for a period of time. It makes sense to want to know ‘what a fast is’ and why you’re fasting. Plus, you get my suggested approach to using coffee during your fast. Not forgetting how coffee with cream, stevia, dairy milk, nut milk affects fasting. The science, the effect of coffee on insulin, coffee effect on ketosis, coffee effect on autophagy, ampk enzyme and of course that will include bulletproof coffee as well. Plain black coffee and bulletproof coffee affect fasting differently. The effect of plain black coffee on intermittent fasting and the effect of bulletproof coffee on fasting (water fast and dry fast). You needn’t worry, because you have just landed on the right page where you’ll get the low-down on: If you go on this wonderful platform we call the internet to research this, all you get is conflicting opinions and views. Hence, you have to ask the all-important question does coffee break intermittent fasting? I’m supposed to be fasting and I like my coffee.
Now you have a clash of concepts in your hands. So you join in the fun of intermittent fasting.
That’s a habit of a lifetime for them and it’s pretty hard for them to change it.Īnd with all the rave about intermittent fasting as one of the healthiest things you can do for your health, you don’t want to miss out. Some people just cannot get on with their day, if it doesn’t start with a regular morning routine that includes a coffee drink. Does coffee break a fast? A very good question.
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